Individual Counseling
Commonly known as psychotherapy, and is a process through which clients work one-on-one with a trained mental health clinician a confidential environment, allowing individuals to explore their feelings, and behaviors and work through challenging or influential memories to identify aspects of their lives that they would like to change.
Couples Counseling
Couples counseling, also known as marriage counseling focuses on specific problems between the partners such as relationship issues, infidelity, lack of intimacy, recurring conflicts, feelings of disconnection or difficulties due to external stressors.
Family Counseling
Focuses on psychological, behavioral, and emotional issues that cause family problems. Family members are encouraged to work together with a counselor to develop and maintain a healthy relationship.
Coaching
The goal is to help a client achieve their goals, both personal and work-related, it empowers a person who is seeking professional development and assistance and prepares an individual for self-accountability.
Public Speaking
Public speaking sessions will help you overcome any anxiety, providing you with accurate feedback and needed techniques to face any insecurities and become a confident speaker.
Mental Health Education
Some people suffer in silence, they don’t know where to turn or how to ask for help, often feel afraid of rejection or potential consequences. Mental health education provides the client with necessary awareness and resources to break the stigma associated with mental health.
Support Groups
Support Group purpose is to bring people together have gone through similar experiences, sharing personal experiences and feelings, coping strategies, or firsthand information about diseases or treatments.
Group Coaching
Group coaching involves one or more coaches and two or more individuals aiming to influence the behavior of any group of individuals.
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